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主料:莴笋叶300g,黄瓜1根。调料:蒜片、盐、柠檬沙拉汁、豉油、胡椒粉、剁椒酱各适量。做法:莴笋叶洗净,用开水焯一遍沥干水分后切碎。加入蒜片、盐、柠檬沙拉汁、豉油、胡椒粉拌匀,黄瓜切片后用盐腌渍入味。装盘时黄瓜片码边,撒上剁椒酱,淋入麻油即可食用。功效:中医认为,莴笋叶性凉味甘,归胃、大肠经。具有利五脏、通经脉、清胃热、清热利尿之功效。对糖尿病、高血压病、冠心病、肥
Ingredients: lettuce leaves 300g, 1 cucumber. Seasoning: garlic slices, salt, lemon juice, soy sauce, pepper, chopped pepper sauce the right amount. Practice: Wash lettuce leaves, boiled water again boiled water and chopped. Add garlic, salt, lemon juice, soy sauce, pepper mix well, sliced cucumber tasty salted. Plate loading cucumber slices side, sprinkle chop sauce, leaching into sesame oil can be eaten. Efficacy: Chinese medicine believes that lettuce leaves cool sweet, stomach, large intestine. With the five internal organs, the meridians, clear stomach heat, heat diuretic effect. Diabetes, hypertension, coronary heart disease, fat