近日,广东人民出版社出版了由中国睡眠研究会前理事长、中国协和医科大学博士生导师黄席珍教授撰写的科普读物——《黄席珍睡眠忠告》。作者用通俗简洁的文笔,从日常生活入手,针对不同的读者提出了睡出健康、睡出质量、睡出科学的方法。对漂亮 MM 而言,这本书要告诉她们的是:睡眠是人类最自然、最便捷的美容方式,要想皮肤好,睡眠不能少。首先,作者从睡眠医学专业的角度,阐述了睡眠对肌肤健康的重要性。皮肤的色泽,取决于表皮细胞内黑色素的含量、位置以及皮肤血管收缩扩张的程度;皮肤的弹性,有赖于皮肤真皮下组织微血管的充足营养供应。睡眠对此起着主导作用。 Recently, Guangdong People’s Publishing House published a popular book written by Professor Huang Xizhen, a former chairman of the China Sleep Research Association and a doctoral tutor at Peking Union Medical University - “Huang Xi Zhen Sleep Advice.” The author uses simple and straightforward style of writing, starting from daily life, for different readers put forward to sleep well, sleep quality, sleep out of science. The beautiful MM, the book to tell them is: sleep is the most natural human, the most convenient way of beauty, to good skin, sleep less. First of all, from the perspective of sleep medicine, the author expounds the importance of sleep on the health of the skin. Skin color, depending on the content of epidermal melanin, the location and extent of vasoconstriction expansion; skin elasticity, depends on the subcutaneous dermal subcutaneous tissue of adequate nutrient supply. Sleep plays a leading role.