英国一项研究表明,在所有放松活动中,阅读舒缓心情的效果最佳,6分钟内就能够降低68%的压力。而听音乐能够降低61%的压力,喝茶或咖啡降低54%,散步降低42%。英国《每日邮报》引述认知神经学家戴维·刘易斯的话报道:“书上的文字能够激发 A study in the UK shows that reading comfort is most effective at all relaxation activities and can reduce stress by 68% in 6 minutes. Listening to music can reduce the pressure of 61%, drink tea or coffee by 54%, and walk by 42%. The British ”Daily Mail“ quoted cognitive neuroscientist David Lewis as saying: ”The words on the book can inspire