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我虽已年近半百,可很多人却以为我是个30岁的年轻人,不仅看不到花白的头发,身板挺直,而且笑容满面,精神十足,平时跟小伙子打乒乓球,往往要两个人才能挺得住我一个。有人问我,有什么养生秘诀,我告诉他,我的养生奥秘就是:“不勉强,不浪费,不懒惰。”不勉强,就是不好高骛远,做脱离实际和常规的事。每个人都有自己的生活目标,有些人为了达到目的不择手段,不惜牺牲一切去拼命。不顾自己的能力,脱离实际地盲目追求。比如看到别人有豪车、豪
Although I am nearly half a hundred years old, many people think that I am a 30-year-old young man. Not only can I not see the gray-haired hair, my body is upright, my smile is full and I am full of energy, I usually have two people playing table tennis To be able to hold me one. Someone asked me, what are the health tips, I told him, my mystery is: “Do not force, do not waste, do not be lazy.” "Do not force, is not good high, far from the actual and routine. Everyone has their own life goals, and some people are trying hard to achieve their goals at all costs. Regardless of their ability to blindly pursue from the actual. For example, to see others have luxury cars, ho