盐是必不可少的调味品,但吃太多会带来健康问题。近日,美国《预防》杂志总结了吃盐过多会产生的身体变化。反应变慢加拿大一项涉及1200名成人长期久坐的研究发现,与低盐饮食参试者相比,吃盐过多的人,大脑认知能力衰退速度更快。 Salt is an essential condiment, but eating too much can cause health problems. Recently, the United States “Prevention” magazine summed up the body changes caused by eating too much salt. Slow response Slowly sedentary in a Canadian study of 1,200 adults found that people who over-fed their brains had a slower cognitive decline than those who had low-salt diets.