(一)“五忌”“三宜”。一忌多吃。感冒发热时肠蠕动减慢,消化液分泌减少,高蛋白、高脂肪饮食反而会使食欲减退引起消化不良,应以清淡易消化饮食为宜;二忌洗澡。治感冒需发汗退热, 洗澡易再次受寒加重病情,应擦干汗渍,换掉内衣裤,病愈再洗澡;三忌劳累。有些人在感冒初期常以剧烈的体育锻炼等出汗来治感冒,这只会降低抵抗力,加重病情;四忌烟酒。烟酒会刺激呼吸道的消化道粘膜,加重上呼吸道症状,而且寄生在口、咽、鼻等部位的细菌、病毒易乘虚而入,引起其它病症。五忌乱服药。治疗感冒只有辨清寒热 (A) “Five bogey” “Three should.” Avoid eating more. Cold colorectal motility slow down, reduce the secretion of digestive juice, high protein, high fat diet but will cause loss of appetite caused by indigestion, should be light digestible diet appropriate; Second, avoid the shower. Treatment of cold need to sweat fever, bath again easily aggravate the disease, wipe dry sweat, replace underwear, and then take a bath again; three avoid exertion. Some people often sweat to severe cold in the early stages of cold to rule a cold, which will only reduce the resistance, aggravating the condition; Alcohol and tobacco will stimulate the respiratory tract mucosa, increased upper respiratory tract symptoms, and parasites in the mouth, pharynx, nose and other parts of the bacteria, the virus easily take advantage of, causing other diseases. Five bogey medication. Treatment of cold can only distinguish cold and heat