我在1992年离休,其后不久,就得了严重的失眠症。每天晚上要吃上两三片舒乐安定才能入睡。听大夫说,经常吃安眠药会产生依赖性。我决定放弃吃药,自行摸索对付失眠的办法。近四五年来,我不需服药,也能安然入睡,而且精神好,胃口也好。我虽年近古稀。但身体没有大的毛病。可算是个健康老人。我的体会是: I retired in 1992, and shortly thereafter, I had severe insomnia. Every night to eat two or three tablets Shule stability to sleep. Listen to the doctor said that often eat sleeping pills will have dependence. I decided to give up medicine, to explore their own way to deal with insomnia. Nearly four or five years, I do not need medication, sleep peacefully, and good spirit, appetite Ye Hao. Although I am nearly seventy years old. But the body is not a big problem. Can be considered a healthy elderly. My experience is: