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我们看到的你们,是舞台上的光鲜靓丽。看不到的你们,却是在台下的加倍努力。作为一个舞者,在练习过程中所受到的伤痛远不比别的运动少。腰椎间盘突出在大家的眼中并不陌生,但是你是不是也会不自觉地走入一些误区?误区1腰椎间盘突出是一种职业病?在舞蹈练习过程中,很多人出现了腰腿疼、腿脚麻等症状,但并不一定都是腰椎间盘突出引起的。负荷过重,腰椎周围本身的肌肉力量不够,骶髂关节出现紊乱等等原因都有可能会导致腰腿疼痛的现象。从患病几率来说,这个项目的运动
You see, we are beautiful and beautiful on the stage. Can not see you, but it is in the audience to redouble their efforts. As a dancer, the pain in the practice is far less than other sports. Lumbar disc herniation is no stranger to the eyes of everyone, but do you also unconsciously into some errors? Misunderstanding 1 is a lumbar disc herniation? During the dance practice, many people appeared waist and leg pain, legs and feet Ma and other symptoms, but not necessarily caused by lumbar disc herniation. Excessive load, the lumbar muscle itself is not enough strength, sacroiliac joints appear disorders and so may lead to waist and leg pain phenomenon. From the odds of the illness, the sport of this project