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有了成功减肥的心理,还应了解自己的体脂比率与发胖指数。因为在高温季节,虽说体重有所下降,但其脂肪细胞的数量却并没有减少,只是因出汗和摄人的热量减少使脂肪细胞呈现暂时性的萎缩,一到温差时节就会重新活跃起来,于是有所减轻的体重在秋冬季节与持续低温时期又开始很快恢复起来,成了大胖子。因此,每逢温差时节你是否会发胖,关键看你身体的脂肪率,下面测试题能帮你推算出体脂比率与发胖指数大概是多少。
With the psychological success of weight loss, but also understand their body fat ratio and fat index. Because in the hot season, although the weight decreased, but the number of fat cells did not decrease, but because of sweating and intake of calories to make fat cells showed a temporary contraction, once the temperature season will re-active , So some of the weight loss in the fall and winter seasons and sustained low temperature began to quickly recover, became a big fat man. Therefore, whether you will gain weight during the temperature difference, the key to your body’s fat rate, the following test questions can help you figure out the body fat ratio and fat index is about how much.