最近有营养专家研究认为,晚间喝牛奶比早晨喝更有益,特别是睡前喝更佳。从人体吸收钙的过程研究,人吃晚餐后,进入人体的钙临睡前已基本被吸收进血液里,所以入睡后体内血液中钙的浓度逐渐下降,从而促进甲状旁腺分泌亢奋,激素在骨组织中起作用,使骨中钙盐溶解入血,以维持 Recently, nutrition experts believe that drinking milk at night is more beneficial than drinking in the morning, especially before going to bed to drink better. From the human body to absorb the process of calcium study, after eating dinner, the human body into the body of calcium has been basically absorbed into the blood before going to sleep, so fall asleep after the body’s blood calcium levels gradually decreased to promote hyperparathyroidism, hormone Bone tissue plays a role in the dissolution of calcium in the bone into the blood in order to maintain it