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空气浴就是让体表裸露在特定的自然环境中,利用大气中的物理和化学成分对人体的作用以防治疾病的一种方法。一、空气浴的方法:利用空气浴进行锻炼是一种最简单、最灵活的方式,随时随地可进行。行浴最佳时间:空气浴一般要求在人气晴朗、微风徐徐的情况下进行。最理想的气候条什是气温在20℃左右,相对湿度在50～70％,风速为每秒1米左右。行浴时间最好在早晨7点钟左右,因为此时空气中灰尘杂质与有害成分较少,空气凉爽,对机体的兴奋刺激明显。
The air bath is a method of exposing the body surface to a specific natural environment and using the physical and chemical components of the atmosphere to prevent the disease by acting on the human body. First, the air bath method: the use of air bath exercise is one of the most simple and most flexible way, anytime, anywhere can be carried out. Bath the best time: air bath generally required in the popular, breeze slowly. The best climate is the temperature is about 20 ℃, relative humidity of 50 to 70%, the wind speed of about 1 meter per second. Bath time is best at about 7 o’clock in the morning, because at this time less dust and harmful elements in the air, the air is cool, the excitement of the body to stimulate obvious.