一选择营养烹饪方法鸡蛋吃法多种多样,就营养的吸收和消化率来讲,煮蛋为100%,炒蛋为97%,嫩炸为98%,老炸为81.1%,开水、牛奶冲蛋为92.5%,生吃为30%～50%。由此来说,煮鸡蛋是最佳的吃法,但要注意细嚼慢咽,否则会影响吸收和消化。不过,对儿童来说,还是蒸蛋羹、蛋花汤最适合,因为这两种做法能使蛋白质松解,极易被儿童消化吸收。注意茶叶蛋应少吃,因为茶叶中含酸化物质,与鸡蛋中的铁元素结合,对胃起刺激作用,影响胃肠的消化功能。 A choice of nutrition cooking methods Eggs eat a wide range of nutrients absorption and digestibility in terms of 100% cooked eggs, scrambled eggs was 97%, 98% of the tender fried, fried 81.1%, boiling water, milk Chong Egg is 92.5%, raw eaten 30% ~ 50%. From this point of view, boiled eggs is the best way to eat, but be careful to slow down, otherwise it will affect the absorption and digestion. However, for children, or steamed custard, egg drop soup the most suitable, because these two methods can make protein release, easily digested by children. Note that eggs should eat less, because the tea contains acidified substances, combined with the iron in the egg, the stomach stimulates the gastrointestinal digestion.