“组合菜”既可弥补菜肴单调的不足,又有色彩和谐增加食欲的作用,还含有多种蔬菜的丰富营养,并能避免分别烹调各种蔬菜造成的食盐和食油用量过多的问题,对健康极为有利。1.同种蔬菜混合炒:把烹调时间相同、口味相似的蔬菜同炒。例如:取胡萝卜、莴笋、西葫芦、土豆各一个,洗后切丁或切丝,加黄豆芽,配以适 “Combination dishes ” can make up for monotonous lack of dishes, but also the role of harmonious color to increase appetite, but also contains a variety of vegetables, rich nutrition, and can avoid cooking vegetables caused by excessive consumption of salt and cooking oil , Very good for health. 1. mixed with the same kind of vegetables fried: the same cooking time, similar tastes of vegetables with the specter. For example: take carrots, lettuce, zucchini, potatoes, one each, after washing diced or shredded, add yellow bean sprouts, with appropriate