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想要健康的身体,必须要有健康的生活方式,不良的生活方式不知不觉中会给人们的健康带来威胁。近年来,世界健康生活方式促进会联合总会等专业机构的专家们,根据各国的最新研究和实践成果,总结公布了各个年度国际流行的十大健康生活方式。综合起来看,我们认为下列十大健康生活方式,应该是当今国际的普遍共识。1.少食肉俄罗斯眼下流行素食风。他们认为大量食用各类肉及其制品,会加重某些疾病或诱发某些疾病。正常情况下人的体液
Want a healthy body, you must have a healthy lifestyle, unhealthy lifestyle will bring people’s health threats. In recent years, experts from professional bodies such as the World Federation for the Promotion of Healthy Lifestyle have summed up and announced the top ten healthy lifestyles in each of the international populaces according to the latest research and practical achievements of various countries. Taken together, we think the following ten healthy lifestyles should be the common international consensus of today. 1. Eat less meat popular Russian vegetarian style now. They think that eating a lot of meat and its products will aggravate certain diseases or induce certain diseases. Human body fluids under normal circumstances