腰腿痛是中老年人常见的疾病。导致腰腿痛的原因很多,如腰肌劳损、腰椎间盘突出、骨质增生、风湿性脊椎炎等等。治疗腰腿痛的方法也很多,其中最积极简便的是体育疗法。其法如下: 站立扭髋:两足平行分开约10厘米,以手叉腰,两侧髋关节向左右侧方扭动,左右共做100次。此法对慢性腰痛最为适宜。 前弯后伸:站立,两足与肩同宽,足尖向内,弹动性地向前弯腰,使手触地,然后,复位 Low back pain is a common disease in the elderly. Cause low back pain for many reasons, such as lumbar muscle strain, lumbar disc herniation, bone hyperplasia, rheumatoid spondylitis and so on. There are many ways to treat back pain, the most positive and simple is sports therapy. The method is as follows: Stand Tilted Hip: Two feet parallel to separate about 10 cm, to the hand akimbo, both sides of the hip to the right and left side of the twist, left and right do a total of 100 times. This method is most suitable for chronic low back pain. Bend forward and backward: standing, two feet shoulder width, toe inward, flexibly bending forward, hand touch, and then reset