“‘轻断食’利于防治疾病,延年益寿。”近日,刊登在美国MSN网站的一篇文章再次让“轻断食”走进人们的视野。作为一个新的健康概念,几年来,“轻断食”掀起一股风潮。专家认为,科学地“轻断食”的确有利于身体健康,但其中有很多学问,不要贸然尝试。“轻断食”火了阅读了多篇文献后,中国农业大学食品科学与营养工程学院副教授范志红总结了“轻断食”稍显复杂的定义。“轻断食”也叫“间 ”Light fasting helps to prevent and treat diseases, prolong life. “ Recently, an article published in the United States MSN website once again let ”light off food “ into people’s field of vision. As a new concept of health, the past few years, ”light food“ set off a wave. Experts believe that scientifically ”light fades “ is indeed conducive to good health, but there are many learning, do not rush to try. After reading a number of articles on the fire, Fan Zhihong, Associate Professor of Food Science and Nutritional Engineering, China Agricultural University, summed up the somewhat complicated definition of light food. ”Light off food “ also known as ”between