1925年杨澄甫口述、陈微明笔录的《太极拳术十要》问世之后,人们始知松腰的重要性,但具体练法却从没公开过。据说,以前师傅练松腰法时,往往躲着徒弟偷着练。直到20世纪80年代,才有明师传出了一些要点。而太极球也遭遇了同样的命运,世上只闻太极球而不见传授。 After Yang Chengfu dictates in 1925 and Chen Minming’s “Ten Things in Taijiquan” is published, people begin to understand the importance of being relaxed but the specific method has never been published before. It is said that in the past when practicing the practice of loose loins, the practitioners often evaded the practice of apprentice. It was not until the 1980s that some master Ming came out with some points. The Tai Chi ball also suffered the same fate, the world only smell Tai Chi ball but not to teach.