预防中风的饮食原则是:低淀粉、低脂肪、低盐、高纤维、高矿物质。主食以五谷杂粮、蔬菜为主,多吃粗制米面,因为其中含有丰富的无机盐和维生素。每餐还务必吃绿色蔬菜,最好能选择芹菜和韭菜,品种应当多一些,能生吃最好生吃或者用食物搅拌器打成浆状,这样才不会破坏维生素,像蔬菜沙 The principles of diet to prevent stroke are: low starch, low fat, low salt, high fiber and high mineral. Staple food to grains, vegetables, eat more crude rice noodles, because it is rich in inorganic salts and vitamins. Always eat green vegetables for each meal, it is best to choose celery and leeks, varieties should be more, can be eaten raw or eaten raw with a food mixer slurry, so as not to destroy the vitamins, such as vegetable sands