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人的大脑仅为体重的2——3%,但它所需能量却占一个人全天营养的20%。大脑中有100多亿个神经细胞在持续紧张地进行繁重的工作。要使这些高效率的工作得到保证,这些脑细胞就需要能量供给,这与每天摄入的食物密切相关。以下这些食物,被科学界认为可以使人们思想更敏捷,精神更集中,接受能力与工作效率有所增强。一、有助于提高记忆的食物胡萝卜能加快大脑新陈代谢,增强记忆力。菠萝演员和音乐家喜爱的水果,可以帮助他们背诵台词与乐谱。因为它含有大量维生素 C 与微量元素锰,而且热量少。干酪、麦芽、鸡蛋、杏仁是补充大脑磷和钙的营养食品,可提高记忆力。
The human brain is only 2--3% of the body weight, but it requires 20% of the energy of a person’s nutrition throughout the day. There are more than 10 billion nerve cells in the brain that are constantly undergoing intense work. For these highly efficient jobs to be guaranteed, these brain cells need energy, which is closely linked to the daily intake of food. The following foods are considered by the scientific community to make people think more agile, more focused, receptive and work efficiency has been enhanced. First, the food helps to improve memory Carrot can speed up the brain metabolism, enhance memory. Pineapple performers and musicians favorite fruit, can help them to recite lines and scores. Because it contains a lot of vitamin C and trace elements manganese, but less calories. Cheese, malt, egg, almonds are nutritional supplements that supplement the brain’s phosphorus and calcium to improve memory.