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伴随社会进步,在教育事业上,我国高校也经历了一系列变革和发展,公共体育课也得到发展和变化,现阶段健美操课程在高校公共体育课中比较突出。健美操是从有氧健身运动演变而来,是健与美均得到充分体现的运动项目,不仅重视训练学生的外在美,还应重视训练学生的内在美,培养学生的姿态以及韵律感,使审美能力得到提升,同时提升学生身体协调性,另外还可以增强体质,因此应重视优化高校健美操公共体育课教学。本文阐述了高校健美操公共体育课教学优化原则,并对其中存在问题进行分析,最后提出教学优化方法。
Accompanying social progress, in our educational undertakings, our colleges and universities also experienced a series of changes and developments, and public physical education courses have also been developed and changed. At present aerobics courses are prominent in public physical education courses in colleges and universities. Aerobics is evolved from aerobic exercise, is a sport that fully reflects both beauty and beauty. It not only pays great attention to training students’ external beauty, but also attaches importance to training students’ intrinsic beauty and cultivates students’ attitude and rhythm. So that aesthetic ability can be improved, while improving student body coordination, while also enhancing physical fitness, so should pay attention to optimize the teaching of aerobics public physical education in colleges and universities. This article elaborates the principle of optimization of public aerobics teaching in college aerobics, and analyzes the existing problems, finally puts forward the teaching optimization method.