据英国广播公司5月22日报道,西班牙研究人员近日称,用微波炉或者烧烤烹饪蘑菇是最健康的,这样可以保留其精华。研究人员对4种蘑菇在烹饪前、后所含营养物质进行对比研究。他们发现,以微波炉或者烧烤方式对蘑菇进行烹饪可显著增加其抗氧化物质的水平,这种物质可以保护细胞免受疾病困扰。若以煮沸或油炸的方式烹饪,则会减少蘑菇里的抗氧化物质,同样受损的还有蘑菇里的 According to the BBC report on May 22, Spanish researchers recently said cooking mushrooms in microwave ovens or barbecued is the healthiest, so that they retain their essence. The researchers conducted a comparative study of the nutrients contained in the four mushrooms before and after cooking. They found that cooking mushrooms in a microwave or grill significantly increased their levels of antioxidants, which protect cells from disease. If you boil or fry cooking, it will reduce the antioxidants in mushrooms, also damaged in mushrooms