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7:30起床英国威斯敏斯特大学的研究人员发现,那些在早上5:22至7:21分起床的人,其血液中有一种能引起心脏病的物质含量较高,因此,在7:21之后起床对身体健康更加有益。7:30至8:00在早饭之前刷牙
7:30 Get up at the University of Westminster researchers found that those who get up at 5:22 to 7:21 in the morning people have a higher blood content of a substance that can cause heart disease, therefore, at 7 : 21 After getting up is more beneficial to your health. Brushing your teeth before breakfast from 7:30 to 8:00