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天干物燥,容易导致便秘,如不尽快改善,可使体内毒素积存过多而导致抵抗力下降,尤其老年人及患有心脑血管疾病的便秘者更应警惕便秘导致的严重后果。防治便秘,应该针对上述情况做好防治工作。在饮食上注意补充芹菜、山药、木瓜、全麦食品等粗纤维含量高的食物,以便增加食物残渣,刺激和促进肠道蠕动。适量吃一些胡萝卜,这样不仅可以补充胡萝卜素,还能起到润肠通便的作用。
Dry nature, easily lead to constipation, if not improved as soon as possible, can cause excessive accumulation of toxins in the body and lead to decreased immunity, especially in the elderly and those with congestive heart and brain disease should be alert to the serious consequences of constipation. Prevention and treatment of constipation, prevention and treatment should be done for the above situation. Pay attention to the diet supplemented celery, yams, papaya, whole grains and other foods with high crude fiber content in order to increase the food residue, stimulate and promote intestinal peristalsis. Appropriate to eat some carrots, so that not only can add carotene, but also play the role of laxative.