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1.香蕉:香蕉几乎含有所有的维生素和矿物质,因此从香蕉中可以很容易地摄取到各式各样的营养素。而且香蕉含有相当多的钾和镁,钾能防止血压上升及股长肉痉挛;而镁则具有消除疲劳的功效。可以长时间保持能量,支撑上午的工作消耗。2.菠菜:菠菜是女性食物中的圣物,它茎叶柔软滑嫩、味美色鲜,含有丰富维生素C、胡萝卜素、蛋白质,以及铁、钙、磷等矿物质。具有抗衰老、促进细胞增殖作用,既能激活大脑功能,又可增强青春活力。而且,菠菜中含有女性比较容易缺乏的矿物质——
1. Bananas: Bananas contain almost all vitamins and minerals, so a wide range of nutrients can be easily taken from bananas. And bananas contain considerable amounts of potassium and magnesium, potassium to prevent blood pressure and femoral spasm; and magnesium has the effect of eliminating fatigue. Can maintain energy for a long time, supporting the work of the morning consumption. 2. spinach: spinach is a sacred food in women’s food, it is soft and tender stems and leaves, delicious fresh color, rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. Anti-aging, promote cell proliferation, both to activate brain function, but also enhance youthful vitality. Moreover, spinach contains minerals that women are more likely to lack -