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对于经常遭受“饱食”之苦的现代人来说,经常有意识地“饿一顿”,以清理一下肠胃和积存在体内的毒素,消耗掉过剩的能量,是很有好处,很有必要的。实行这样的“断食疗法”的最简便易行的方法就是不吃早餐。尤其是你享用了丰盛的晚餐后,更该如此。这不是一种正常的生活方式,而是一种特殊的健身方法。它省时省事省钱又健身,何乐而不为?
For modern people, often suffering from “satiation,” often consciously “hungry” to clean up the stomach and the accumulation of toxins in the body, consume excess energy, is very good, it is necessary . The easiest way to practice such “fasting therapy” is to stop eating breakfast. Especially after you have enjoyed a sumptuous dinner. This is not a normal way of life, but a special method of fitness. It saves time and money saving and fitness, why not?