看我现在整天神采奕奕,步履轻快的样子,不大象个年逾花甲的老年人。可多年前我却是个近乎大腹便便的准胖子。那时挺着肚子走路,走不多远就累得直噗哧,上个楼梯呼吸像拉风箱,爬几级就得停下来喘喘气,歇一阵才能继续爬。我感觉到如此发展下去,有些不妙。我从多个渠道得知,过分肥胖的人,会招致各种各样的老年慢性疾病,比如老年人的多发病糖尿病、高血压、哮喘病等疾病,甚至会发生中风、心肌梗死这样的危险病症。我担心若不采取措施,体质会下降,免疫力会降低,生活质量会变差。 Look at me now all day radiant, walking light manner, not more than a year old elephant Elderly. But years ago I was a quasi fat man with almost potbellied. At that time walking strangling, not too far to go straight on the plot, the last breath of stairs like a pull bellows, climbed a few have to stop Pant gas, rest for a while to continue to climb. I feel such a development, some bad. I have learned from many sources that people who are overly obese will incur all sorts of chronic diseases of the elderly, such as the high incidence of diabetes, high blood pressure, asthma and other diseases in the elderly and even the risk of stroke and myocardial infarction disease. I am worried that if no measures are taken, the constitution will decline, the immunity will decrease, and the quality of life will deteriorate.