障碍跑是全面发展身体素质和协调能力的一种比较理想的训练手段。在新的教学计划中,障碍跑及障碍接力跑,在所有的年级及在田径、体操、游戏项目中,都被认为是一种训练耐力素质的综合手段。此外,按照练习手段的选择和阶段目标,障碍跑还可以提高反应能力、平衡能力、辨别方位能力以及速度和 Barrier running is an ideal training method for the overall development of physical fitness and coordination. In the new teaching plan, obstacle running and obstacle relaying are all considered to be an integrated approach to training endurance qualities in all grades and in track and field, gymnastics, and game projects. In addition, according to the choice of practice means and stage goals, obstacle running can also improve response ability, balance ability, azimuth ability and speed and