在日常生活中,人们常有这样的体会:当情绪低落、精神萎靡时,茶饭不思,常说没胃口,即便是吃了饭,也会感到胃部胀满不适,有时候还隐隐作痛,有的人还有头晕失眠等症状。而情绪高涨、心情愉悦时,常常食欲倍增。这也表明,情绪的变化将直接影响人体各个器官功能的变化,而表现最为敏感的就是胃肠道。事实上,胃肠功能的改变就是人体情绪变化的一面镜子。现代医学研究表明,情绪的变化能直接影响人体内的各种生理活动。过度忧愁、持续强烈的精神创伤,如丧偶、离婚、事业失败、恐惧等不良的情绪状态,会给人的身体健康带来不良的后果。当机体处于高度精神紧张或应激状态时,可产生一系列的生理、神经内分泌、神经生物化学、免疫功能和心理行为等方面 In daily life, people often have such an experience: When the mood is low, the spirit is sluggish, the tea does not think, often say no appetite, even if the meal, will feel the stomach full of discomfort, and sometimes also faint pain, Some people are dizzy and insomnia and other symptoms. And emotions, mood, often doubled appetite. This also shows that changes in mood will directly affect the function of various organs of the human body changes, and the most sensitive performance is the gastrointestinal tract. In fact, changes in gastrointestinal function is a mirror of the emotional changes in the human body. Modern medical research shows that changes in mood can directly affect various physiological activities in the human body. Excessive sadness, sustained strong trauma, such as widowhood, divorce, career failure, fear and other bad emotional state, will have adverse consequences on human health. When the body is in a state of high stress or stress, it can produce a series of physiological, neuroendocrine, neurobiochemical, immunological and psychological behaviors