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双手前抛实心球是学校体育教学中比较重要的一项教学内容,同时也是体育中考必测项目,其主要目的是提高学生的腰腹力量和抛掷能力,兼有柔韧性和身体的协调性,属于身体素质类测试项目。教学中学生的腰腹力量和抛掷能力越强,实心球也就抛得越远。当然,好成绩的取得还在于其他几个技术环节的协调配合。笔者就多年的教学实践认为,腰腹力量的运用和最后出手是决定成绩的主要因素。对此笔者结合教学实例,仅围绕这两个方面进行阐述,供同仁参考。
Hands before throw solid ball is more important in the teaching of physical education in the school teaching content, but also the test of the physical entrance exam, its main purpose is to improve students waist strength and throwing ability, both flexibility and body coordination, Belongs to the physical quality test items. Teaching waist strength and throwing ability of students the stronger, the solid ball will be thrown farther. Of course, the good grades are still achieved through coordination of several other technical areas. The author of many years of teaching practice that the use of waist strength and the final shot is the main factor in determining the results. This author combines teaching examples, only elaborated on these two aspects for my colleagues reference.