许多人把走路作为首选的锻炼方法,因为它的动作简单自然,基本不会出现什么伤害事故。另外,走路不需要特殊场地,时间、地点随意,可以说,它是唯一可以坚持终生的锻炼手段。但是,也有不少朋友发现,每天遛弯、散步,走了不少路,可增强体质的作用并不明显,一些肥胖的人群,也并没有通过走路锻炼减掉脂肪。于是有人产生了疑问:走路健身管用吗? Many people use walking as the preferred method of exercise because of their simple and natural motions, and no injuries. In addition, walking does not require special venues, time, place at random, it can be said that it is the only insist on life-long training methods. However, many of my friends found that walking, walking and taking a long walk every day did not make any significant difference to the physical fitness. Some obese people did not lose fat by walking or exercise. So some people have a question: walking fitness control it?