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随着生活质量的提高,人们预防慢性病的意识也在逐渐加强。很多人为了控制体重而选择低糖的食物。然而,生活中的一些饮食,看似没有很甜的口感,有时却是暗含高糖的杀手!隐形的高糖饮食——你中了几招?1.主食。我们日常的主食米饭、面条等原料都是精米、面,属于血糖生成指数较高的食物,不可过多食用。此外,还有无糖饼干、面包一类,虽然打着无糖的旗号,但都极易升高餐后血糖。特别需要注意的
With the improvement of quality of life, people’s awareness of chronic diseases is also gradually strengthened. Many people choose low-sugar foods for weight control. However, some of life’s diet, does not seem to be very sweet taste, and sometimes it is implied high-sugar killer! Invisible high-sugar diet - you are a few strokes? Our daily staple food rice, noodles and other raw materials are polished rice, flour, belong to the higher blood sugar index of food, not too much food. In addition, there are sugar-free biscuits, bread, a class, although the name of the sugar-free banner, but can easily increase postprandial blood glucose. In particular need attention