太极拳从产生、发展并普及到今天,凝聚了多少代人的心血和汗水。新中国成立后,党和国家十分重视人民健康水平的提高,并在太极拳推广普及方面做出了大量的工作,极大地推动了太极拳及其文化的发展。但太极拳究竟好在哪里,却存在很多片面的认识,这里着重从下面几个方面简述之,以使广大读者更深入地认识、了解太极拳,练好太极拳。 From the generation, development and popularization of tai chi today, how many generations of painstaking effort and sweat come together. After the founding of New China, the party and the state attached great importance to the improvement of the people’s health level and made a great deal of efforts in popularizing the popularity of tai chi and greatly promoted the development of tai chi and its culture. However, what exactly is Taijiquan, there are many one-sided understanding, here focuses on the following aspects briefly, to enable readers to more in-depth understanding of Taijiquan, practicing Taijiquan.