情绪低落是我们每个人都会遇到的情况。那么,该如何克服这种不良情绪呢?运动起来运动能改善人的自主神经系统机能,改变人体血液中的荷尔蒙水平,使人在心理上产生一种充实、愉快感,被证实是有效的“情绪振奋剂”。运动能调剂心情,但必须要保证一定的强度和时间的长度。建议做一些耗氧量较大的运动,如跑步、跳绳等,每次坚持15~20分钟,做完后要感 Depression is something we all experience. So, how to overcome this negative emotions? Exercise exercise can improve the human autonomic nervous system function, changing the level of human blood hormones, people psychologically produce a full, happy, has proved to be effective “Emotional stimulant.” Exercise can adjust the mood, but must ensure that a certain intensity and length of time. Proposed to do some exercise more oxygen consumption, such as running, skipping, etc., each insist on 15 to 20 minutes after finishing