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核桃的药用价值很高,中医应用广泛。祖国医学认为核桃性温、味甘、无毒,有健胃、补血、润肺、养神等功效。《神农本草经》将核桃列为久服轻身益气、延年益寿的上品。唐代孟诜著《食疗本草》中记述,吃核桃仁可以开胃,通润血脉,对瘦人增肥有着很好的促进作用。并且,核桃还能使肌肤细腻,瘦MM多吃还能美肤呢!现代医学研究认为,核桃中的磷脂对脑神经有良好保健作用。核桃油含有不饱和脂肪酸,有防治动脉硬化的功效。核桃仁中含有锌、锰、铬等人体不可缺少的微量元素。人体在衰老过程中锌、锰含量日渐降低,铬有促进葡萄糖利用、胆固醇代谢和保护心血管的功能。
High medicinal value of walnuts, Chinese medicine widely used. Chinese medicine believes that walnuts warm, sweet, non-toxic, a stomach, blood, lungs, repose and other effects. “Shen Nong’s Herbal Classic” will walnum as Jiufu bounce, longevity of the top grade. Meng Tang Tang Dynasty, “Diet Herbal Medicine” in the description, eat walnuts can appetizers, run through the veins, the lean manure has a very good role in promoting. And, walnuts can make the skin delicate, skinny MM eat more skin it! Modern medical research believes that the walnut phospholipids have good health effects on the cranial nerves. Walnut oil contains unsaturated fatty acids, prevention and treatment of atherosclerosis effect. Walnut contains zinc, manganese, chromium and other human indispensable trace elements. The human body in the aging process of zinc, manganese content decreased, chromium can promote glucose utilization, cholesterol metabolism and protection of cardiovascular function.