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柔道是一项典型的速度、力量对抗性的项目,对身体素质的要求是非常高而且全面的,运动员在熟练掌握柔道专项技术的同时,必须具备良好的爆发力、柔韧性、灵敏性、速度及耐力,只有具备这样的素质才能在对抗中立于不败之地。目前山西柔道落后的原因是多方面的,其中对柔道基础理论的研究不够重视是重要的原因之一。本文就柔道的基本素质和专项素质中人体各环节肌肉工作的共性与个性进行分析,在柔道素质运动中不同阶段肌肉的工作特点,以及不同部位肌肉运动的内在联系。这一研究不仅能快速增强柔道训练效果,而且能有效减少运动创伤的发生,是柔道训练过程中一个非常值
Judo is a typical speed, strength of the project against the physical quality requirements are very high and comprehensive, athletes proficiency in judo-specific technology at the same time, must have good explosiveness, flexibility, sensitivity, speed and Stamina, only with such a quality can be invincible in the confrontation. At present, judo is backward in Shanxi for many reasons. One of the important reasons why the study of judo basic theory is not taken seriously is one of the reasons. This article analyzes the commonality and individuality of muscle work in all aspects of the human body in the basic quality and special quality of judo, the working characteristics of muscle in different stages in judo quality sports, and the internal relations of muscle movement in different parts. This study not only can quickly enhance the effect of judo training, but also can effectively reduce the occurrence of sports injuries, judo training process is a very value