1997年的奥林匹亚先生赛上,五次蝉联奥林匹亚先生的多里安·耶茨,那超级强壮以及特有的大扇面背部肌肉和优美的展示技巧,给观众留下了难以忘怀的记忆。耶茨说:“在比赛之前,我就感到冠军非我莫属。”羡慕之余,很多朋友不禁要问,怎样才能使自己的背部健美强壮起来呢?背部是由一系列复杂且相互连接的肌肉群组成,但它并不是身体最大、最强壮的部位。背部分成四个主要区域:1.上侧和外侧部分;2.下背阔肌;3.中背部。每一个区域都需要使用特殊的动作 Dorian Yates, who has been Olympia for five times at the 1997 Olympia, has an unforgettable memory of his super-strong and unique big-back muscle and exquisite display skills. Yates said: “Before the game, I felt like none other than the championship. ” Envy, many of my friends can not help but ask, how to make their backs strong body up? The back is a series of complex and mutual Connected muscle groups, but it is not the body’s largest and strongest parts. The back is divided into four main areas: 1. Upper and lateral parts; 2. Lower latissimus dorsi; 3. Middle back. Every area needs special action