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根据英国莱切斯特大学的一项新研究,经常需要坐着的人,每隔半小时站起来走动5分钟,预防糖尿病的效果比上健身房或者其他运动方式更好。英国莱切斯特大学(Leicester University)研究发现,静坐太久危害极大。即使是有运动习惯的人,长时间坐着仍然会损害健康。科学
According to a new study at the University of Leicester in the UK, people often sit around for half an hour and get up and walk about five minutes to prevent diabetes better than going to a gym or other exercise. A study by Leicester University in the United Kingdom found that sitting too long can be extremely harmful. Even people with exercise habits, sitting for a long time will still be detrimental to health. science