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动作要领:(以左脚踏跳为例)斜向助跑,左脚踏跳,右手撑器械,上体稍后仰,右腿向上摆起,左腿在空中迅速与右腿并拢,将要越过时,立刻换左手支撑,右手推离器械,同时两腿向前下伸压、展髋、挺身落地(左手仍扶器械)。 重点:支撑、高摆腿 难点:踏、摆、撑的配合 教学方法: 1.做上一步和三步的左脚踏跳、右腿上摆,左腿迅速与右腿并拢,在海棉包上成仰卧臂支撑的练习(右手不要推离海棉包)。 说明:海棉包放在桌子上,且二者的高度同跳箱(马)的高度相同。
Action essentials: (take the left foot pedal as an example) Run diagonally, left foot jump, right hand hold device, upper body slightly back, right leg up, left leg quickly together with right leg in the air, will cross over Immediately change the left hand support and push the right hand away from the device. At the same time, push the legs forward and down, spread the hips, and push it up (the left hand still supports the device). Focus: support, high leg swing difficulties: step, pendulum, support with teaching methods: 1. Do one step and three steps left foot jump, right leg swing, left leg quickly and right leg close together, in the sponge bag Put on the exercise of supine arm support (do not push away the sponge bag from the right hand). Explanation: The sponge bag is placed on the table, and the height of the two is the same as the height of the jumping box (horse).