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在印度,瑜伽有许多不同的流派和修练形式,尽管如此,但就其本质共识而言,它是修练者通过对身心的控制,以改善原来的健康状况,使得精力充沛,生命力旺盛的一种有效的养生保健方法。可以认为,瑜伽是印度人民从实践中总结出来的人体养生保健的最宝贵的经验。因它不是被动地适应环境,而是积极主动地去超越自我。它的修练方式,相对地讲,不需要西方体育健身中的速度、力量、耐力等素质,但却需要很好的柔韧和协调性。通过这些身体姿势的修炼,能有效的提高和发展人体的这些性能,对祛病强身、延年益寿有着积极的意义。最广为流行的瑜伽有“坐婆”(Asanas)或称“身体姿势”瑜伽和“调息”( Pranayama)瑜伽,它们被通称为“哈太哈瑜伽”(Hatha-Yoga)。哈太哈瑜伽是一种通过对身心的控制,使肉体和精神得到净化,以保证人体健康的目标的修炼。这种修练能使人们充分挖掘
In India, yoga has many different genres and forms of practice. Nevertheless, yoga is by its very nature an exercise of physical and mental control by the practitioner to improve the original state of health and make it energetic and energetic An effective health care method. It can be argued that yoga is the most valuable experience for the health care of the Indian people as summarized in practice. Because it is not passively adapt to the environment, but rather to go beyond the self. Its training methods, relatively speaking, do not need speed, strength, endurance and other qualities in the Western sports fitness, but they need good flexibility and coordination. Through the practice of these body positions, these properties of the human body can be effectively improved and developed, which has a positive meaning to eliminate illnesses and prolong life. The most popular forms of yoga are Asanas or “Body Posture” yoga and “Pranayama” yoga, commonly known as “Hatta Yoga” Hatha-Yoga). Hatha Yoga is a practice that purifies the body and mind to ensure the health of the human body through physical and mental control. This practice can make people fully exploit