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水是人体内含量最多的物质!如果水分丢失量大于摄入量就会产生脱水,通常也伴随着人体矿物质和电解质的紊乱。许多研究已经表明,长期饮水不足,将对许多慢性疾病产生影响,如胃肠功能紊乱、心血管系统疾病、泌尿系统结石、脑梗死等。饮水作为机体补水的主要途径,足量饮水对维持人的生存和健康至关重要。究竟要喝多少水才能达到健康标准?关于足量饮水,不同国家和组织提出了自己的推荐标准。美国医学研究所推荐男性3.7 L/d,女性3.0 L/d;
Water is the most abundant substance in the body! If water loss is greater than intake, dehydration occurs, often accompanied by disturbances in minerals and electrolytes in the body. Many studies have shown that chronic lack of drinking water will affect many chronic diseases such as gastrointestinal disorders, cardiovascular diseases, urolithiasis, cerebral infarction and the like. Drinking water as the main way to replenish the body, adequate drinking water to maintain human survival and health is essential. How much water to drink in order to reach the health standards? For adequate water, different countries and organizations put forward their own recommended standards. The American Medical Institute recommends men 3.7 L / d, women 3.0 L / d;