久坐办公室的上班族除了每周定期锻炼外,还可利用上班闲暇时间忙里偷闲活动活动身体。下面介绍一些简便易操作的锻炼方法,不仅有助于消除疲劳、促进头部血液循环、保持健美姿态,而且可以有效防止颈椎病的发生。头俯仰头用力向胸部低垂,然后向后仰伸,停止片刻,以颈部感到有点发酸为度。如 Sedentary office workers in addition to regular weekly exercise, but also can take advantage of leisure time to work activities to sneak in the body. Here are some easy to use exercise methods, not only helps to eliminate fatigue, promote blood circulation to the head, maintain a good posture, but also can effectively prevent the occurrence of cervical spondylosis. Head tilt head down to the chest force, and then backward stretch, stop for a moment, the neck felt a bit sour for the degree. Such as