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夜晚人在睡觉的时候从皮肤、呼吸、尿中消耗了大量的水分,早上身体就会处于生理性缺水的状态。因此,晨起需要喝一杯水来补充代谢所消耗的水分。另外,在补充水分的同时,晨起喝
When people sleep at night, they consume a lot of water from their skin, respiration and urine, and in the morning the body will be in a state of physiological water shortage. Therefore, you need to drink a glass of water to supplement the metabolic water consumed. In addition, while adding water, drink early in the morning