春天,既是万物复苏的季节,也是百病多发的时令,不妨多食几次红枣粥,有益于中老年防病保健。 民间有“一天吃三个枣,一辈子不显老”的说法,表明红枣有很高的营养价值。红枣,性平和甘温,能养血安神。古代医书《千金要方》称:“春日宣省酸增甘,以养脾气;”《摄生消 Spring is not only the season for the recovery of all things, but also the seasonal diseases. You may wish to eat jujube porridge several times, which is good for preventing and curing diseases in the elderly. Folk have “one day eat three jujube, life is not significant,” saying that dates have a high nutritional value. Jujube, sweet and gentle, can nourishing the nerves. Ancient medical book “daughter to the party,” said: "spring Xuan provincial acid by Gan, to raise their temper;