俗话说,“三九补一冬,来年无病痛”。进入冬藏季节,受寒冷气候的影响,人体的脾胃功能较强,食欲也比较旺盛,机体处于一种收藏蛰伏的状态,从而为来年的“春生夏长”做好准备,因此冬季正是养阴滋补的好时候。冬季进补的原则是,不宜食用生冷和燥热之品,宜食用一些滋阴潜阳、热量较高的温补性食物。一是适当增加热量。补充热源性食物,即富含碳水化合物、脂肪、蛋白质的食物,尤其是富含优质蛋 As the saying goes, “thirty-nine fill a winter, no pain in the coming year ”. Into the winter Tibetan season, affected by the cold climate, the body’s strong stomach function, appetite is relatively strong, the body in a state of collection dormant, so as to prepare for the coming year Is a good time to nourish the Yin nourishing. The principle of winter tonic, should not eat cold and hot goods, should eat some yin and yang, higher calorie foods. First, an appropriate increase in calories. Add heat-based foods, that is rich in carbohydrates, fat, protein foods, especially rich in high quality eggs