苏轼(1037～1101年),号东坡居士,北宋文学家、书画家,也是养生家。学识渊博,为“唐宋八大家”之一。因反对王安石新法贬谪黄州。哲宗时任翰林学士,官至礼部尚书,后又贬谪惠州、儋州。在政治上属于旧党,但也有改革弊政的要求。其诗清新豪健,善用夸张比喻,独具风格。诗篇中常洋溢着养生气息、保健哲理,现撷取一二,供诸君品味。 Su Shi (1037 ~ 1101), No. Dongpo lay, Northern Song writer, calligrapher, is also a health-care home. Knowledgeable, as “Tang and Song dynasties ” one. Due to opposition Wang Anshi new law relegated Huangzhou. Tzong-hsien when he was a bachelor, officer to the ritual Shangshu, and later relegated to Huizhou, Danzhou. Politically belongs to the old party, but also has the requirement of reforming the government. The poem fresh and healthy, make good use of exaggerated metaphor, unique style. Psalm often filled with health breath, health philosophy, is now captured one or two, for your taste.