晕车、晕船怎么办?乘坐车、船前要充分休息,选择颠动小、通风好的座位。乘车、船前进食不宜过多,也不可过于油腻,可选择食用一些清淡易消化、热量大的食品,如面包、饼干、蛋糕、瘦肉、动物肝脏、酸牛奶、绿叶蔬菜、苹果、梨等。有运动病史者,在上车、船前30分钟服晕海宁或东莨 Motion sickness, seasickness how to do? By car, full rest in front of the boat, choose to turn small, well ventilated seats. Car, the boat before eating should not be too much, not too greasy, you can choose to eat some light digestible, calorie foods such as bread, crackers, cakes, lean meat, animal liver, yogurt, green leafy vegetables, apples, pears, etc. . Have a history of exercise, on the train, the boat 30 minutes before serving halo Haining or Eupolyphaga