早晨起床后照照镜子,可自我检查,以便采取保健措施:眼带血丝——熬夜太深,注意早睡;眼圈昏暗——疲劳过度,注意休息;眼圈红肿——肾脏虚弱,检查小便;眼皮跳动——神经疲劳,松驰精神;皮肤斑点——缺乏维生素B、维生素C,多吃富含维生素的蔬菜;皮肤粗糙——劳累过度,减轻劳动强度:嘴唇微黄——心脏衰弱,力求戒烟;皮肤微黄——心脏滞弱,不要酗酒;牙龈出血——缺 Get up in the morning and look in the mirror, self-examination, in order to take health measures: bloodshot eyes - too late to stay up late, pay attention to early sleep; dark circles - fatigue, overdose, pay attention to rest; inflamed eyes - kidney weakness, check the urine; Burn - nerve fatigue, relaxation; skin spots - the lack of vitamin B, vitamin C, eat more vegetables rich in vitamins; rough skin - overwork, reduce labor intensity: lips yellow - heart weakness, and strive to quit smoking Yellowish skin - heart weakness, do not drink alcohol; bleeding gums - missing