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在日常的学习和训练中,往往 由于忙乱而忽略了对自己身体的某些不适的注意,以致继续发展下去,造成不良的后果。为了使身体能够早日恢复并提高身体素质,可练习以下十个简单的动作。 一、头部 先把头转向左边再转向右边,尽可能地转动,以不感到不舒服为宜。 二、颈部 头向前低,做绕环运动。先顺时针方向,后逆时针方向。每侧各转动一周。在转到侧面时应尽可能地把头靠近肩部以伸展另一侧的颈部肌肉。做完后可能会感到不适或有些疼痛,还可能会出现“咔嗒”响声。要轻松地完成这个绕环动作。
In daily study and training, he often overlooks some of the discomfort caused by his body due to hecticness, which leads to its continued development with adverse consequences. In order to enable the body to recover as soon as possible and improve physical fitness, you can practice the following ten simple actions. First, the head first turn to the left and then turn to the right, as far as possible to rotate, in order not to feel uncomfortable appropriate. Second, neck low head, do around the ring movement. First clockwise, then counterclockwise. Each side of each turn a week. When turned to the side should be as close as possible to the shoulders to stretch the other side of the neck muscles. You may feel discomfort or pain when done, and a click may sound. To complete this loop action easily.