随着现代经济的发展 ,生活节奏的加快 ,越来越多的人加篱熬夜的行列。不过 ,如何保证熬夜的质量 ,又减少对身体健康的影响 ,在饮食的调养上值得注意。在熬夜时 ,假如想要夜间不会被累坏的话 ,必须使你的交感神经协能如同白天一样活跃才行。否则你就会产生倦意 ,注意力不集中 , With the development of the modern economy and the acceleration of the pace of life, more and more people are staying up late. However, how to ensure the quality of staying up late, but also reduce the impact on the health of the body, it is noteworthy in the diet nursed back to health. When you stay up all night, if you want your night to not be exhausted, you must make your Sympathetic Association as active as it is during the day. Otherwise you will have tiredness, inattention,