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一项新研究发现,过量服用钙片会物极必反,可能导致女性患心脏病的风险翻倍。这项新研究称,不能把钙片视为保护骨骼的万能药,饮食补钙更安全,人们应该多吃富含钙质的食物。该项新研究分析了上世纪90年代一个研究项目涉及的2.4万名3564岁德国参试者的相关资料。其中包括:参试者单纯补充钙片、补充维生素及其它矿物质,以及饮食补钙等。为期11年的跟踪调查结果显示,共有354人罹患心脏病,260人发生中风,267人的死亡原因与心脏病和中风有关。补充包括钙片等补剂的参试者,
A new study found that overdosing calcium tablets can be counterproductive and could double the risk of heart disease in women. The new study says calcium can not be considered as a panacea for bones. Dietary calcium supplementation is safer. People should eat more calcium-rich foods. The new study analyzes relevant information on the 24,000 German 3565-year-old participants involved in a research project in the 1990s. These include: participants simply add calcium, vitamin supplements and other minerals, as well as dietary calcium and so on. The 11-year follow-up survey showed that 354 people suffered from heart disease and 260 people suffered from stroke. The cause of death for 267 people was related to heart disease and stroke. Additional participants, including supplements such as calcium tablets,